Three Steps To Connect
Heart-to-Heart With Anybody
Your open, loving heart is the key to connecting with the people around you and forming successful and meaningful relationships.
ADJUST YOUR BREATHING
Breathe slightly deeper and slower than normal - approx. 5 seconds in, 5 seconds out. This will help you open your heart and experience love.
Breathe slightly deeper and slower than normal - approx. 5 seconds in, 5 seconds out. This will help you open your heart.
BECOME FULLY PRESENT
Focus your attention on the other person and become as present as you can with them. If you are with them make eye contact, but dont stare.
Feel as much love, appreciation
& gratitude as you can for them from your heart. Remember all the wonderful times you have had together.