How to connect with anyone

Three Steps To Connect
Heart-to-Heart With Anybody

Your open, loving heart is the key to connecting with the people around you and forming successful and meaningful relationships.
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STEP 1
ADJUST YOUR BREATHING

Breathe slightly deeper and slower than normal - approx. 5 seconds in, 5 seconds out. This will help you open your heart and experience love.

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Breathe slightly deeper and slower than normal - approx. 5 seconds in, 5 seconds out. This will help you open your heart.

STEP 2
BECOME FULLY PRESENT

Focus your attention on the other person and become as present as you can with them. If you are with them make eye contact, but dont stare.

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STEP 3
FEEL THE

LOVE

Feel as much love, appreciation

& gratitude as you can for them from your heart. Remember all the wonderful times you have had together.

If you can take these three steps you will find it much easier to connect with the people in your life because you will be communicating with each other through your hearts. Practice heart-to-heart connection in all your relationships - even the difficult ones!